Local Classes & Schedules for Fall 2008
Beginning Level Vinyasa Flow Yoga
This class is recommended for people of all ages with little or no experience. It covers the fundamentals of yoga postures, breathing exercises, relaxation and meditation. Students should be in good physical condition, wear comfortable clothing & bring a mat.
| DATES: |
Thursdays, 10/2 - 11/20 |
| TIME: |
6:05pm - 7:05pm |
| LOCATION: |
Van Wyck JHS, Wapp. Falls, NY Room: 114 |
| MORE INFO : |
(845) 298-5000 ext 137 |
| COST: |
$65. |
Intermediate Advanced Vinyasa Flow
This class is recommended for people of all ages with a basic understanding of vinyasa. It continues to deepen our awareness of ourselves using meditation, chanting, pranayama, asanas and relaxation. It is a vigorous class, students should be in good physical condition with no injuries, have a minimum practice of a year, wear comfortable clothing and bring a mat and props.
| DATES: |
Thursdays, 10/2 - 11/20 |
| TIME: |
5pm - 6pm |
| LOCATION: |
Van Wyck JHS, Wapp Falls, NY Room: Tech 2 |
| MORE INFO : |
(845) 298-5000 ext 137 |
| COST: |
$65. |
Prana Pop™
Experience a combination class of yoga and dance.
| DATES: |
Thursdays, 12/4 - 12/18 |
| TIME: |
6:05 - 7:05pm |
| LOCATION: |
Van Wyck JHS, Wapp Falls, NY Room: 114 |
| MORE INFO: |
(845) 298-5000 ext 137 |
| COST: |
$30. |
Meditation and Therapeutic Yoga
This is a gentle form of yoga designed to calm the central nervous system and increase the body's mobility.
| DATES: |
Tuesdays, 12/2 - 12/6 |
| TIME: |
6:05 - 7:05pm |
| LOCATION: |
Van Wyck JHS, Wapp Falls, NY Room: 114 |
| MORE INFO: |
(845) 298-5000 ext 137 |
| COST: |
$60. |
Beginner Pilates Mat Class
EEExplo
| DATES: |
Tuesdays 10/7 - 11/18 |
| TIME: |
6:05 - 7:05pm |
| LOCATION: |
Van Wyck JHS, Wapp Falls, NY Room: 114 |
| MORE INFO: |
(845) 298-5000 ext 137 |
| COST: |
$50. |
Intermediate/Advanced Pilates Mat Series
Class is devoted to the intermediate & advanced mat series also incuding standing Pilates. To prevent injury, students shoud know the fundamentals of the beginner mat series.
| DATES: |
Tuesdays, 10/7 - 12/9 |
| TIME: |
5:00 - 6:00pm |
| LOCATION: |
Van Wyck JHS, Wapp Falls, NY Room: 114 |
| MORE INFO: |
(845) 298-5000 ext 137 |
| COST: |
$60. |
Kiddy Pop
Kiddy Pop is an introduction of basic Hip Hop moves as well as a facilitator in the transformation of becoming a better dancer. This class allows your child to rejoice in their own dance movement through free style and the elements of creative movement. Hip Hop will be guided by the sounds of music and stimulating dance maneuvers. Students will learn dance floor moves, make friends and build confidence, while having fun.
| AGE GROUP: |
4 - 6 yrs old |
| DATES: |
Wednesday's June 4-25 |
| TIME: |
4:45 - 5:30 pm |
| LOCATION: |
Dutchess Community College |
| INSTRUCTOR: |
Starr Brown |
| COST: |
$47.50/Student |
To register or for more info call (845) 431-8900.
Hip Hop Rhythm
Hip Hop Rhythm
is essential to participate in. It combines serious Hip Hop moves, and a funky style. This class is designed for children who have studied Hip Hop, and for those who would like to try Hip Hop for the first time. Each class consists of a dance routine, so make sure to bring personality and energy. We explore different dance moves, warm-up the body, and learn a dance combination. Class includes stretching to enhance flexibility and prevent injury.
| AGE GROUP: |
7 - 12 yrs old |
| DATES: |
Wednesday's June 4-25 |
| TIME: |
5:30 - 6:30 pm |
| LOCATION: |
Dutchess Community College |
| INSTRUCTOR: |
Starr Brown |
| COST: |
$50./Student |
To register or for more info call (845) 431-8900.
Hip Hop Flow
Hip Hop Flow is for teens who would like to learn Hip Hop, and get their groove on. Class begins with isolations and dance moves. Learn to be comfortable in your movement, thus being able to incorporate your own dance personality into Hip Hop. Proper stretching and ways to strengthen the body are integrated during class. Be ready to sweat and move.
| AGE GROUP: |
Teens and Adults |
| DATES: |
Wednesday's June 4-25 |
| TIME: |
6:30 - 7:30 pm |
| LOCATION: |
Dutchess Community College |
| INSTRUCTOR: |
Starr Brown |
| COST: |
$50./Student |
To register or for more info call (845) 431-8900.
Club Dancing
Are you scared to dance at a club, wedding, or special event? This class, designed for men and women, will allow you to feel the vibe of the music and get you moving to be a more confident dancer. We will be dancing the whole time, giving you a chance to express yourself through dance. Also based on your preference, the class will include various dances such as electric slide, cha-cha slide, chicken dance and others. (10 Sessions)
| AGE GROUP: |
Adults |
| DATES: |
Wednesday's June 4-25 |
| TIME: |
7:30 - 8:30 pm |
| LOCATION: |
Dutchess Community College |
| INSTRUCTOR: |
Starr Brown |
| COST: |
$46./Student |
To register or for more info call (845) 431-8900.
